Life coach core values. Sometimes even physically uncomfortable.

Life coach core values These values aren’t just aspirational, they’re actionable. How to identify core values and align them with your goals to super boost motivation and achieve great results. Start your journey to becoming a memorable and impactful life coach today! “Be honest,” he writes, “and try hard to decide exactly what your core values are, because when people identify their values, it gives their life focus, and gives them a sense of security in times of chaos and confusion. The Nurse Coach Essentials are framed within the context of five core values: Nurse Coach Philosophy, Theory, Ethics Jan 5, 2025 · Highlights Coaching principles are the core values and ethical standards that guide a coach’s actions, ensuring ethical conduct, structured processes, meaningful goals, improved outcomes, professional growth, accountability, trust, and evaluation. Core Values: Acceptance Healing Energy Unconditional Love Apr 28, 2025 · The ICF Code of Ethics incorporates the core values of the International Coaching Federation (ICF Core Values) as a foundation to understanding the ICF Code of Ethics, ethical principles, and ethical standards of conduct. Apr 8, 2025 · Clarify your core values in just 15 minutes—no vision board needed. After all, you are the experts on the values you live every day in your work as a coach. Feb 5, 2025 · Build your coaching purpose statement to align your values, lead with integrity, and inspire lasting impact in your athletes. When you work out what your core values are and make a decision to live by them, it makes life a lot easier. In order to honor our values, of course, we need to know what they are. Nov 12, 2021 · Finding your core values isn’t a simple thing. Yet, the true power of goals emerges when it’s intricately woven with a client’s core values. Whether personal or organizational, understanding your values is essential for achieving genuine goals. Their coaches aren’t just recovery coaches; they're trained, ICF-certified executive coaches whose job it is to help you recover and advance. com Learn how to identify, communicate, and align your core values and principles as a life coach, and why they are important for your success and credibility. Learn how defining your core values can bring more purpose and peace to your family life and routines Dec 2, 2024 · This style of life coaching involves working through a list of over 360 different core life values and principles, and slowly narrowing it down – digging away at all of the core values that are less and less important until we discover, together, the 5 to 7 Epic Life Values™ that most represent who you are. These are the moments when you explore what is important to you – not to other people, society, and the world! It is possible that you have never stopped to consider this. Lack of Aligment With One’s Core Values As a life coach, I have found that a leading cause of discontentment among women is a lack of alignment with their core values. Nov 17, 2023 · Life can be magical, unpredictable, and stressful, often at the same time. And this Values Identification Workbook has 5 pages of activities to give your clients a very personal prioritised list of their Top 10 Core Personal Values using a tried and tested process! And for Sep 6, 2023 · A coaching philosophy is a coherent set of values, attitudes, and principles that guide a coach’s behavior (Martens, 2012). That is “Demonstrates ethical practice Here's how ICF coaches bring their commitment to life everyday. Apr 11, 2025 · Core values are the fundamental beliefs and principles that guide your decisions, actions, and behaviors. Clients are more likely to connect with a coach who operates from a place of genuine belief and principles, resulting in enhanced effectiveness and impact of the coaching experience. Aug 11, 2024 · This creates an environment where athletes feel empowered to step up, take initiative, and lead by example, further reinforcing the team’s values and culture. MYKC offers in person and online life and health coaching, mindfulness, meditation, yoga and self care regimens. Jun 9, 2025 · So what exactly is a coaching philosophy, and why does it matter? What Is a Coaching Philosophy? A coaching philosophy is the guiding framework behind everything you do as a coach. Nov 17, 2023 · When your actions and choices reflect what truly matters to you, you create a life that is authentic and meaningful. Learn to develop your coaching philosophy with this practical guide. Learn how to coach them in uncovering core values and beliefs to spark deep transformation. Free coaching tools to help you make life changes and improvements. . Core Values Worksheet What are core values? Core values are the “guiding principles” of one’s life, a “compass. Core values, such as empathy & active listening, are essential for building trust & effective communication in coaching relationships. 7 powerful steps. What’s you why? Define and establish your 10 cores values Use the power from your values to achieve your goals Understand the different values Know how to see the meaning of different values Here you come . Mar 6, 2023 · I now live and breathe my core values as they are the foundation of the life I have created for myself. Jul 1, 2025 · A strong coaching philosophy focuses on empowering clients to achieve their full potential through self-discovery & goal setting. You may be unaware of your values because you have never thought about it much. It was as if someone had shone a light on the path I had been searching for all along. Oct 11, 2024 · Explore a core values list tailored for moms to help you find balance, reduce guilt, and set meaningful boundaries. This enlightening video offers a comprehensive guide to navigating the complex landscape Aug 6, 2025 · Whether you’re a life coach, business coach, health coach, or specialize in other successful coaching practices, you’ll find inspiration to craft a philosophy that aligns with your values and beliefs. Oct 29, 2024 · Why Core Values Are Important to Teach Student-Athletes Coaches have a unique opportunity to influence the character development of student-athletes. Aug 13, 2023 · The Nurse Coach Certification examination is based on the competencies (which specify or operationalize the Standards), and are mapped within the context of the Core Values. Core values like perseverance, respect Explore how life coaching helps uncover personal values and beliefs to drive clarity, confidence, and lasting transformation in everyday life. Core values reflect what someone considers important for themselves and their community. Meeting these ICF ethical standards of behavior is the rst of the ICF core coaching competencies (ICF Core Competencies). PART ONE: INTRODUCTION The ICF Code of Ethics describes the core values of the International Coach Federation (ICF Core Values), and ethical principles and ethical standards of behavior for all ICF Professionals (see de nitions). Definition and Goals Life coaching can be defined At Values Coach Inc. What are core values? Core Values Recovery helps people get and stay in long-term recovery. This simple exercise helps you recognize what truly matters. More than 4,000 of you responded, sharing feedback on how well the core values reflect you, your work, and the coaching profession. We resolve to identify and reach a particular people group or network of relationships with the Gospel and to make disciples whose lives are changed by our service to them. Raise your self-awareness, The Core Values session conducted by Suzie Doscher, a life coach and executive coach in Zurich, Switzerland will get you grounded with who you are. Apr 29, 2024 · Discover the secrets of how to build a life coaching brand. Learn how to define and uphold your personal coaching values to align with your mission and create meaningful client relationships. Apr 10, 2023 · Core Values Worksheet (Including 221 Wonderful Core Value Words) This core values worksheet makes it easy to identify and record the core values that define you as a person. Use them on yourself, use with a friend, or even with your coach. Oct 25, 2024 · In this article we explore what values are, why they’re important, and how to work with them in the coaching room. So how do we make sure values aren’t ignored in coaching? For coaches: Build in time for values exploration in the early stages of the coaching relationship. Implementing Core Values: A Roadmap for Coaches Identify and Define Core Values Collaborate with your team to identify the values that matter most. On This free coaching tool with 89 sample values helps people put their values into words—with value examples. Jun 16, 2025 · 11 Life Coaching Exercises Life coaching exercises play a vital role in fostering meaningful change. The daring leaders we’ve interviewed are never empty-handed in the arena. Eric Thank you for your interest in taking the CVI™ (Core Values Index). Dive deep into a wealth of life coach mission statement examples that guide, inspire, and enhance your coaching journey. Here’s how to define your core values, how to live your life by your values, and how to make big changes in life in order to live in alignment with your values . The best decisions are in alignment with our core values. Oct 17, 2011 · Personal values: Like trust, justice, spirituality, knowledge, faith, intuition or respect Action values: Like creativity, power, health, fitness, courage, discovery or adventure Most people have between six and 10 core values that must be met in order for them to lead a full, happy and stress-free life. It is a collaborative partnership between the coach and the client, where the coach provides guidance, support, and motivation to help the client unlock their potential and create positive changes in their life. Core values can come from various sources such as: Family What Are Core Values? Core values are the principles and beliefs that guide how you show up in your business. By understanding what is important to you, coaching can help you identify why you behave the way you do and provide the tools you need to make changes that align with your values. In the ever-evolving world of entrepreneurship, it is crucial for your life coaching service business to have a strong foundation built on core values. , we believe that living in alignment with your core values is the key to achieving true success and fulfillment. Dec 7, 2020 · Understanding Values Values play a crucial role in coaching, because they are an attitude or behavior that is deemed important. Read on to find your own personal values to start living more meaningfully. Don’t be influenced by what the social norms say you “should” be doing. Dec 16, 2024 · Learn how to set goals that align with your core values and transform your New Year's resolutions into a pathway toward personal growth. Jan 13, 2023 · Values-based coaching looks at behaviour change that starts with understanding the values that drive your habits and choices. Whether you’re an individual striving for personal growth or a leader looking to foster a values-driven team, our coaching services are designed to help you understand and integrate your most important values Jul 1, 2025 · As a life coach, your core values are more than just words on paper—they are the compass that directs your path, the essence of your coaching philosophy, and the foundation upon which your practice thrives. The Co-Active Training Institute Coaching Toolkit is a robust, free resource that includes helpful self-discovery activities like the Values Clarification, Wheel of Life, and Life Purpose Exercises. Here is the value you get: Know your core values. Define the core principles of your organization: Learn how Coach K aligned his personal objectives with those of his teams through an impromptu “values meeting. ” Core values are the fundamental beliefs of a person or an organization. Setting the Standard: Acting ethically and responsibly in all professional interactions, ensuring integrity is at the core of their practice. Transformational Life Coaching Many times people get stuck in habits that make their lives function but don’t move them in a direction they desire. Feb 19, 2024 · In a world where the collective values of society often overshadow individual beliefs, understanding your core values is more crucial than ever. The full video of their conversation about their life coaching engagement is at this link. Ready to explore your inner compass? Dive in to learn more. Values clarification This exercise prompts individuals to identify their core values, beliefs, and principles that Core Values Recovery helps people get and stay in long-term recovery. Feb 7, 2024 · A coaching philosophy is a core set of beliefs, values, and ideas around how a coach creates transformation in their clients. Jan 28, 2023 · Unlock your potential and discover your true self with life coaching. Published April 9, 2023 Categorized as Emotional Intelligence, Life Coaching, Self-Care Tagged Core Values Feb 18, 2022 · Coaches often go through various questions that explore different focus areas to help unsure clients drill down to their own core values. Continuous Growth: Pursuing ongoing learning, self-awareness, and self-improvement to stay at the forefront of the coaching profession. Click the DOWNLOAD button to get a printable copy. The course includes 10 modules covering: Coaching core values Coaching vision Coaching identity Power and purpose Building a tribe Serving before selling and more! Dec 20, 2011 · I believe that one of the best (maybe "the" best) way to make a positive impact on your basketball team and teach your players life lessons is to develop your own list of core values. Discover key steps to define your approach, values, and vision as a successful coach. To be a masterful coach, you must know your own core values before you coach others. These are the values that create a woman’s essence. They form the foundation of an individual’s identity and help shape their decision-making processes. Discover how aligning actions with core values and reshaping limiting beliefs can unlock sustainable, meaningful change—both personally and professionally. Use this list of core values to guide you through life. Create the life YOU want to live. Mission Legacy Life Coaching & Consulting serves global leaders through coaching and leadership development. Sometimes even physically uncomfortable. This article offers a complete educational guide Study with Quizlet and memorize flashcards containing terms like What is the first step to becoming a successful coach?, Which of the following do the most successful coaches consider the foundation for creating a winning team culture?, What is the difference between a coaching purpose and coaching core values? and more. Sep 27, 2024 · Holistic life coaching is an advanced approach that works with the whole individual. Jul 12, 2024 · Ready to feel more fulfilled and happier in life? This article outlines how to define your core values and get your happy back by becoming your most authentic self and living in alignment with your personal core values. Learn how to uncover your core beliefs and create a life of purpose and fulfillment. Nov 22, 2023 · Goal setting is a fundamental tool for facilitating positive change and personal growth in the realm of life coaching. Life Values Inventory (LVI) — A free values clarification and personal development program that uses a 42-question assessment to determine the strength of 14 common values (see later slide). Learn the benefits, examples, and tips to define your coaching purpose effectively. Apr 9, 2023 · This printable Core Values Worksheet includes 221 values words that make it easy to identify the core values that define you as a person. Jun 4, 2025 · Discover how coaching helps uncover your core values and beliefs to build a stronger, more authentic sense of identity and self-awareness. But when you are feeling unfulfilled in your work or life, it is often a sign that what you are doing Jun 25, 2021 · Beliefs shape every decision your clients make. What sets Core Feb 23, 2022 · Your Core Values - WORKSHEET addiction alcohol alcohol free brene brown coaching core values healthy living life coach love life sober love sober love yourself sober maternal mental health mindfulness recovery coaching science of happiness sober sober curious sober living values wellbeing Feb 23, 2022 Mar 6, 2023 · I now live and breathe my core values as they are the foundation of the life I have created for myself. Jul 25, 2023 · When coaches align their coaching practice with their core values, they establish a sense of authenticity that resonates with existing and prospective clients. ” MISSION Facilitating every human being to Know, Live in alignment with and Celebrate their God-given Core Values Life Purpose Gifts & Talents WHOLENESS SPIRIT -led Body Mind Emotion VISION Training professional coaches to Call forth & connect with the Spirit within their self and others Give witness to Spiritual presence… Apr 16, 2025 · The foundation for holistic life coaching extends beyond mere methodologies; it represents a conscious way of guiding personal transformation. The updated new 8 ICF core competencies will help you know what to expect when working with or as an ICF-certified life coach. The ICF Code of Ethics serves to uphold the integrity of ICF and the global coaching profession by: Identify Core Values: Understanding what truly matters to you will help make aligned decisions that bring lasting happiness. Think of it as your “value proposition” —a concise explanation of who you are as a coach and what you stand for. This congruence generates a profound sense of authenticity and purpose. Teaching core values goes beyond improving athletic performance; it prepares students for life beyond high school. Jul 12, 2023 · What is Life Coaching? Life coaching is a transformative process that helps individuals achieve their personal and professional goals. What is a value? French psychiatrist Jean Cottraux defines values as “solid beliefs that show that some goals in life are preferable to Jan 2, 2025 · Craft a coach mission statement that sets you apart and attracts clients. Because identifying personal values is an important part of our clients' journeys towards authenticity, meaning/fulfilment and self-esteem. Help your clients get clear on what matters most. Why Understanding Your Personal Values Matters in Life Coaching "The process of exploring my personal values with Erica was nothing short of life-changing. What sets Core Jan 7, 2022 · Often this is a sign that values are getting lost, over-looked or trodden on. Danette Braun is a life coach who specializes in guiding others to identify and define their core values. In an effort to become Jan 2, 2025 · Craft a coach mission statement that sets you apart and attracts clients. This set of values determines how they perceive, decide and act in life. A coaching philosophy combines the coach’s core values, such as fairness, integrity, and honesty, with their beliefs about how athletes learn and develop (Kidman & Lombardo, 2010). These values form the foundation of the coach-client relationship and guide coaches in empowering their clients to navigate challenges and achieve their desired outcomes. Our path forward is smoother and more successful. We coach clients to love, to lead, to leave their lasting legacy. It should reflect your unique coaching methodology, your “why,” and the core values that guide your practice. To take this free assessment, simply enter your information What are values? Every human being lives moment by moment, with a set of priorities, a set of values, things that are most important to least important in their life. In this blog post, you will learn how to conduct a values audit and strategies to align and reinforce your most deeply held values in meaningful ways. Oct 6, 2025 · A core value is a fundamental belief or principle that guides your decisions and shapes your behavior, but we’ll dive deeper into its meaning later in this post. It defines a coach’s core values, beliefs, and principles – shaping how you coach, how you support clients, and what kind of results they can expect. See full list on blisstulle. But no two people have exactly the same Nov 15, 2025 · These life coaching tools and instructional coaching exercises will help you access and help improve the wellbeing of your clients. Aug 22, 2024 · The Difference Between a Coaching Philosophy and a Coaching Style It’s easy to confuse your coaching philosophy with the coaching styles you use in your sessions. A mentor of mine, who is a master certified executive coach, told me that significant decisions and great coaching come from one place—working in your core values. Looking to further your personal development. Clients should rate how their current life lines up with each value on a scale of 0-10. In conclusion, life coaching service core values encompass empathy, trust, accountability, personal growth, authenticity, and acceptance. Your Coach Mark Discovering your core values - Your values will determine your brain's response in any given situation. These are the core values and principles you stand by, so they’re unlikely to change over time—unless you change with them. They are different. Some coaching philosophy examples are: May 17, 2013 · When I honor my values I feel grounded, vibrant, and alive. Big decisions in your life need to be made intentionally by knowing who you are at the core and what you are trying to create. Oct 1, 2024 · This core values list contains over 230 personal values examples, arranged by convenience categories to make it easier for you to review. Values drive our decision-making process, and we know that the more our decisions are aligned with our core life values, the more fulfilling our lives will be. Having clear core values is essential because they provide a compass for living a purposeful and authentic life, and we’ll explore more reasons why they matter soon. Playing Sport is one of the greatest journeys in life that begins from a very young age and can continue throughout our lives, culminating in lifelong memories of joy, despair Learn about Twin Cities Life Coaching and founder Linda Fliss, an experienced life coach passionate about empowering women through self-care and transformational and empowerment virtual life coaching. Navigate personal crossroads and lead organizations with purpose. The CVI is the first tool to accurately and reliably quantify (measure) the various core values that are inscribed into your innate nature. My Core Values: Mission: To improve Participation, Positive Learning and Development. So, whatever path you choose to take in life, make sure it’s in alignment with your core values. Write them here: Acceptance Accomplishment Accountability Accuracy Achievement Adaptability Alertness Altruism Ambition Amusement Assertiveness Attentive Awareness Balance Beauty Boldness Bravery Brilliance Calm Candor Capable Careful Certainty Challenge Charity Cleanliness Clear Clever Comfort Aug 11, 2023 · I am often asked how to identify values with a client. Some personal values examples include courage, compassion, and honesty. In this video, Paul and Kristen Hadeed discuss focusing in on core values. Jul 31, 2013 · The idea of core values as discussed here was first presented by the late Thomas Leonard, a pioneer in the field of life coaching. Get Started: Find a Course or Bundle Now Circle 10 words below. By being aware of these values, your clients will be better Feb 18, 2022 · Coaches often go through various questions that explore different focus areas to help unsure clients drill down to their own core values. The main difference is that your coaching philosophy remains the same throughout your entire career. Fundamentally they are at the core of our belief system and underpin every decision we make – consciously or unconsciously. Character Development: High school student-athletes are at a formative stage in their lives. Nov 11, 2024 · Your values and beliefs silently shape every decision, from career paths to relationships. Whether you’re an individual striving for personal growth or a leader looking to foster a values-driven team, our coaching services are designed to help you understand and integrate your most important values Jul 25, 2023 · When coaches align their coaching practice with their core values, they establish a sense of authenticity that resonates with existing and prospective clients. Values are core beliefs like honesty or kindness that guide our decisions, shaping how we live, grow, and align with what matters most. Nov 11, 2024 · Perhaps the most powerful outcome of values and beliefs work in coaching is the alignment it creates between daily choices and core values. They use world-class coaching and secure technology to support you and your family to move on and heal from addiction and mental health challenges. [VIDEO TRANSCRIPT]: Inspiration Kristen: I remember being just so inspired by the story and, and really being inspired by how you really created the life that you wanted and dreamt Certified Life Coach: JOIN THE CLARITY LIFE COACHING COMMUNITY, where you have the power to create a life filled with purpose and meaning. You will find it to be extraordinarily insightful, useful, and fascinating. What are core values? Jan 7, 2022 · Often this is a sign that values are getting lost, over-looked or trodden on. Here, we have 11 essential life coaching exercises: 1. Jul 28, 2024 · Knowing your core values can make life easier and help you make better choices. They represent the qualities your brand stands for and the standards you want to be known for. Nov 4, 2024 · Life coaching tools become more effective when they connect to core values. Aug 22, 2023 · In this deep dive, we'll explore what a coaching philosophy truly is, its pivotal role across diverse coaching fields, and, more importantly, the nitty-gritty of creating one that truly mirrors your core beliefs and values. The ICF Code of Ethics serves to uphold the integrity of ICF and the global coaching profession by: Oct 24, 2023 · What makes of a great coaching philosophy is how it defines your core values. When I don’t honor my values, I feel imbalanced and uneasy. Built upon principles of self-awareness, ethics, emotional intelligence, and energetic alignment, holistic coaching promotes a deep, integrative change that addresses all aspects of the human experience. The Value of Using Life Value Cards We created the Life Harmony Values Cards as a tool to help your clients identify and explore the values that are most important to them. Building leadership upon the core values of personal growth, integrity, grit, loyalty, commitment, and empathy provides the best opportunity for the long-term success of the coaches in our programs, and therefore, our student-athletes. However, many women struggle to find a sense of their core values because they have been embracing . In addition to rumble skills and tools, they always carry with them clarity of values. This course is designed for new life coaches to jumpstart their coaching practice with clarity. Oct 1, 2025 · Discover how living by your core values brings clarity, confidence, and purpose. Research Paper By Karen Yackel (Life Coach, CANADA) It may be fair to say that most Coaches believe that clients should be aware of their values. Unlike specific goals-oriented coaching, holistic life coaching addresses all dimensions of a person’s life, integrating mind, body, and spirit to achieve a balanced and fulfilling existence. are you ready The ICF Code of Ethics incorporates the core values of the International Coaching Federation (ICF Core Values) as a foundation to understanding the ICF Code of Ethics, ethical principles, and ethical standards of conduct. Build championship core values that coach beyond the locker room. About the Author David Bonham-Carter, the author of 50 Life Coaching Exercises is an experienced life coach who provides specialist coaching support and advice for areas that involve negative or distorted thinking patterns, such as confidence & self esteem, assertiveness, anxiety, stress and specialist relationship issues. Learn practical steps to align your life with what truly matters. Select the 5 words from those circled that best reflect your core values. ” “Pick one or two values to start with,” suggests the Hewitts, “then focus on these for the next few weeks. Learn how to write yours along with examples and a sample template. I believe that getting clear on our core values and honoring them is an integral part of the journey to living a happy, fulfilling life. These exercises stimulate introspection, clarify values, establish goals, and help individuals understand themselves deeper. Why Core Values Apr 1, 2022 · A coaching philosophy is a statement that represents your values, beliefs, approach, and purpose as a coach. How Do Personal Values Form The Core Of Your Identity? Have you ever wondered how your personal values shape your sense of self and influence your decisions? In this insightful video, we'll Discover how values-based coaching can transform your life. Think of them as the emotional thread running through everything you do, from how you coach to how you market. Oct 27, 2023 · Core Values Definition and Overview Core values are fundamental beliefs and principles that guide a person’s behavior, attitude, and mindset. Do you ever feel like you would benefit from someone helping to guide you as you create a rich legacy for your life? Eric can help you look to the future, create attainable goals with measurable action plans to move in the desired direction. In this this week’s blog, we delve into the profound impact of aligning client goals with their core values, creating a blueprint for purpose and fulfilment, as well as success. This article explores the nature, usefulness, and relevance of holistic life coaching in modern society, highlighting Discover how values-based coaching can transform your life. But why exactly are these values so important? Let’s explore this essential question together. They serve as a compass pointing out what it means to be true to oneself. When you sense a value is at play, trust your intuition, slow down the conversation and explore it. Grounded in her own core values of voice, presence, and gratitude, Danette helps others quiet the external noise so they can hear their own inner voice. The journey to self-discovery and personal growth begins with identifying what truly matters to you, beyond societal expectations of success, beauty, and power. They represent what is most important to you and help you prioritize your life, work, and relationships. We desire to do life together on mission, out there where the lost and hurting and dying need us most. Core values exercises are very personal. In coaching, these internal forces become powerful tools for transformation. Mar 6, 2025 · Learn how to refine, teach, and live out values that shape athletes into leaders. Sep 27, 2025 · A concise and classic, step-by-step personal core values exercise to help you discover the values most meaningful to you. Align your daily choices with your core values for clarity, authenticity, and meaningful growth. By offering acceptance, encouragement, and safe space for reflection and exploration, she makes it possible for clients to make conscious Apr 9, 2023 · When you know how to use core values in your self-renewal, making decisions becomes easier. Mission Statement - Our mission is to empower individuals to live intentionally and discover their true purpose through transformative life coaching. Coaches can refine their approach by integrating feedback, fostering continuous improvement & adaptability. Suddenly, the fog of uncertainty lifted, and I could see the way forward with such clarity and Apr 16, 2021 · Podcast What Are Your Core Values and Why Do They Matter? John Kim and Noelle Cordeaux discuss how helping life coaching clients distinguish between intrinsic and extrinsic values helps lead to better outcomes. Get Started: Find a Course or Bundle Now Learn how to define and uphold your personal coaching values to align with your mission and create meaningful client relationships. Register for free access to the toolkit today and start your journey to identifying your core values. jnhzomw ywnlh gqvt udpnq bydya czzxi izknbum lmouxpg lkncw nrn kacsnp qaznl fan deqy naeab